Teriyaki Green Beans

These were so good! And easy! And healthy! They’re a veritable edible trifecta, lol. (Seriously, ds7 complained that he HATED green beans when he came to the table, and ended up eating 3 full servings of these!)

Teriyaki Green Beans
4 cups frozen long green beans
1/2 TBSP olive oil
1/2 tsp minced garlic
1/3 cup Soyaki Sauce (from Trader Joes)

Drizzle olive oil in pan. When hot, add green beans and stir fry for 1-2 minutes (till they are defrosted). If there is a lot of extra water released, absorb with a paper towel. Toss with garlic, and cook 1 minute longer. Add Soyaki sauce, and continue to stir gently, until sauce is reduced and green beans are tender.

4 servings
Nutrition info (per serving):
108 calories, 15 g carbs, 5 g fat, 3 g protein, 3 g fiber

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s